A woman needs to understand the changes in her body at various stages of life. She needs to take care of even the small illness before they turn to become big problems. At different stages of a woman’s life, her health and beauty will be affected by any of these: facial wrinkles; abnormal or irregular menstruation; vaginal infections; drooping of the breasts; infertility; stretch marks; cellulite; varicose veins and spider veins; menopause; constipation; depression and mood swings; deficiencies and so on.

Tips For Retaining Your Health and Beauty

*First and foremost care should be given to the skin. To have a glowing skin, you need identify the various factors which affect your skin like pollution, harsh sunlight, sweat, unhealthy diet, stress and so on. The effects of these could be reversed by following a healthy lifestyle like healthy diet, adequate sleep and exercise. The skin needs to be clean and clear daily. Always use products which are suitable for your skin type and do not alter or damage its natural balance. As a woman ages, she needs to take extra care of her skin which may require the use of skin care products. In this case, it is always better to use natural products to prevent the harsh effects of chemicals.

*Your face is an important part of your health and beauty. The face skin is directly exposed to the various assaults of the environment. To preserve its beauty, the face needs to be protected with anti-oxidant creams. When choosing creams and moisturizers, you need to take your skin type and your requirements into consideration.

*The arms, neck and chest areas are a sign of femininity. The skin in these areas is quite sensitive. So extra care is needed to preserve its health. These areas should be washed and hydrated daily just like the face. It is essential to maintain the elasticity of the skin in these areas to prevent skin falling, wrinkles and so on. It is advised to apply moisturizers to these areas with a light massage to boost the blood circulation under the skin.

*Staying fresh daily is required for maintaining both health and beauty. However, a woman needs to take care of personal hygiene too. Vaginal care should not be neglected as it can lead to serious problems. Vaginal odors can be embarrassing for a woman and frustrating for her husband. Care should be natural and simple.

*The beauty of a woman lies not only in her face and skin, but in her overall hygiene. It is important to take care of health especially during menstruation times. It is recommended to change pads or tampons at least every four hours. Also, daily bathing is essential to keep fresh and clean.

*The health of the legs is equally important. Its health and beauty is affected by various factors like wearing of high heels, stretch marks, cellulite, varicose veins, and so on. To maintain beautiful legs, regular exercise is required. Exercise improves the elasticity of the muscles, increases the blood circulation and so on.

*A balanced and healthy diet plays a vital role in promoting the overall health of the body. The beauty of a woman is closely related to what she eats. You should have your dinner at least three hours before you sleep. Sleeping soon after your dinner can cause indigestion, eczema, bad breath, acne, belly fat and so on.

These are few basic tips for maintaining your health and beauty. It is better to seek the advice of experts before you begin to use any products. This would help you to look your best and boost your confidence.


With all the TV news about Obama’s new health care plan, a lot of people are reconsidering the importance of staying healthy, and the fact that there may not be a public option, or if their health insurance rates could almost double, according to some conservative think tanks. Why would insurance rates double? Well, the opponents of President Obama’s Health Care Bill say that all health care services, doctors and hospitals will double their prices.

When citizens and voters hear things like this it makes them think twice about their own health even if they are already in pretty good shape. It makes them think about health and well-being, and you’ve probably thought about it yourself since we all have been bombarded by the mass media over the health care issues.

Interestingly enough, this provides an excellent opportunity for online article writers and authors. Why you ask? Simple, there is a huge demand and desire for content that has to do with staying healthy.

Over the last few years, I have written over 50 articles on this topic. What I’ve come to realize is that it is one of the most sought-after categories on the Internet. People are always online searching health care topics; everything from diets to work out tips. In fact, a freelance writer could probably make a pretty good living just writing on health and well-being, as the editors know what their subscribers are looking for and wish to read.

Why not write some articles about staying healthy and staying in shape. They are fairly simple articles to write, and as long as you are giving good advice they will be well received by readers. I recommend using bulleted lists and step-by-step instructions in these types of articles. Especially if you are writing on the Internet because people want the information now, and they want it fast. If you do that, I’m sure you will have success in your article writing endeavors. Please consider this.


Companies want their workers to be aware of health care resources, but more importantly, to be able to effectively use them.

The poet, Virgil, once said, “the greatest wealth is health.” Although quality and coverage are ranked highly as health care goals, most Americans rate the U.S. system as unsatisfactory. Employers are interested in helping consumers be more conscious, thoughtful, and informed in making health choices.

The American Heart Association (AHA) promotes comprehensive programs that address the following:

  1. cardiovascular disease prevention;
  2. tobacco cessation and prevention;
  3. physical activity;
  4. nutrition education;
  5. stress management/reduction;
  6. weight management; and
  7. early detection/screening.

Other features may include direction regarding effective use of the health care system, back pain prevention/management, alcohol and substance abuse assessment, adult vaccination, and maternal and infant health education.

The Office of Minority Health (OMH) agrees that “cultural competency is one of the main ingredients in closing the disparities gap in health care.” When developing a health wellness program, language and culture influence:

  1. how health conditions and causes are perceived;
  2. workplace wellness belief systems;
  3. attitudes toward health care providers;
  4. behaviors of consumers; and
  5. delivery of health services.

According to an article in Family & Community Health, “culturally sensitive and appropriate programs must be developed to engage economically challenged minority and other underserved populations.”

Take a look at The Dow Chemical Company. Dow’s health and wellness programs in South Africa and Latin America have focused on reducing health risks and attending to long-term HIV/AIDS prevention. Significant increases in longevity and reduced rates of HIV highlight Dow’s success.

When businesses search for cost-effective ways to meet their employees’ health needs, they obtain a variety of health and wellness quotes. Workplace wellness programs vary, not only financially, but in how each addresses the health of employees.